So my birthday weekend, I went to a meditation class. It was about focus
(which as I've stated previously, is something I am always in need of).
One of the exercises was to slowly rub your hand together to bring
yourself back to the present. I was actually shocked. Who would have
thought such a simple act can regroup you. So about once a day, when I'm
feeling overwhelmed or like I'm drifting, I stop, and rub my hands
together for a minute. Just concentrating on my the feeling. For a
little extra boost, I put my focus oil blend on my palms, then rub, and
then take a deep breathe to regroup. Give it a try. It's a great way to
do some quick self care without looking crazy around your co-workers.
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